National Napping Day

National Napping Day is an unofficial holiday observed in the United States on the Monday following the daylight saving time change in March. It was first observed in 1999 as an effort to promote the health benefits of taking a nap during the day. The idea behind the holiday is that losing an hour of sleep due to the time change can be difficult for some people, and taking a nap during the day can help them to adjust and feel more alert.

While the holiday is not specifically focused on babies, it is a good reminder of the importance of healthy sleep habits for people of all ages, including infants and young children. Napping can be a great way to help babies and young children get the sleep they need during the day, which can in turn improve their mood, behavior, and overall well-being. Adequate sleep is essential for healthy growth and development, and parents should prioritize creating a safe and comfortable sleep environment for their babies and establishing consistent sleep routines.

About the Author: Yvonne Wonder

Yvonne Wonder is an author, entrepreneur, and founder of Destination Sitters, LLC, a national babysitting referral service supporting traveling families across 21 U.S. cities. With more than 35 years of entrepreneurial experience—and 17 years dedicated to childcare in the travel sector—Yvonne brings a unique blend of expertise, creativity, and heart to everything she writes. She is the author of Mrs. Claus Saves Christmas, The Top 5 Tricks to Traveling With Kids That Will Change Your Life, and 26 Comfort Foods & Their History for Kids in the Kitchen. As a mom, she writes with warmth, real-world insight, and a deep belief that family moments matter most—whether at home or on the road. Through her leadership at Destination Sitters, Yvonne works with 6K+ hotels, wedding planners, and event professionals nationwide, all with one mission in mind: giving parents peace of mind while their children are cared for safely, joyfully, and professionally during travel.